It is your standing that gives you
Credibility in the community.
It is standing up, that gives you capacity.
Standing tall, transforms the energy.
Standing with, merits a friend.
Standing for, ensures civility.
Standing in, maintains integrity.
Standing in the gap,
Becomes the recovery.
Just a Little Something...
About three years or so ago, I was in so much back pain that I resorted to wearing a brace all the time. My doctor took out his prescription pad and wrote "yoga and Pilates" on it and handed the prescription to me. I was desperate. So I tried yoga first, then Pilates. Life changing, it was. I've always been pretty physically fit, but this was different. It is total body strengthening and we all need that. So, if you are in back pain or most any other type of pain, this core strengthening exercise will help. My instructor says it keeps you fit so that you can do what you like to do. Before surgery, before addicting pain medication, before giving up, try Pilates. Or yoga. I just like Pilates better. Thanks for reading my friendly little nag. skp